Weight loss is divided into three stages!

The first stage: the slow thinning stage on day 1-5.

Breakfast: porridge+boiled eggs

Lunch: stir-fry.

A small bowl of laver and egg soup

A small bowl of rice and a bowl.

Afternoon tea: an apple

Dinner: apple | banana+yogurt.

The second stage: 6-8 days of rapid slimming stage.

Eat only apple | honey | vegetable juice for three days to lose weight, choose one, and quickly reach the stage of clearing intestines and detoxifying to lose weight ~!

The third stage: slimming stage No.9-12.

Breakfast: banana breakfast diet (add bananas with warm water on an empty stomach every morning to promote gastrointestinal peristalsis and help lose weight)

Lunch: the same as when you lose weight, but with moderation ~ ~

Dinner: same as above

Pay attention to slimming:

Do you want to have breakfast?

Eat less snacks

keep out the cold

Take a walk after supper

I stopped eating after 8 o'clock.