Yoga, as a very ancient energy knowledge cultivation method, is not only a popular or fashionable fitness exercise. Modern people absorb its beneficial essence and find that the benefits of yoga are endless.

Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.

Aerobic exercise method

It is a kind of gymnastics with appropriate exercise intensity, which is very suitable for the gradual enhancement of cardiopulmonary function and muscle strength, while ensuring aerobic breathing of nutrients and avoiding the waste of "burning" in the human body.

Note: If you feel muscle ache after doing aerobic exercise, it means that the amount of exercise should be slightly reduced according to different people, so that the human body needs to breathe.