Pteridium aquilinum is a kind of green vegetable for human consumption. It belongs to Pterisdaceae and mainly grows in water. The stems and leaves of this plant are mostly bright green, tender and juicy. People can eat it after collecting it, which can supplement rich nutrition for the human body.
The nutritional value of bracken is as follows:
Pteridium aquilinum is a kind of green vegetable with high nutritional value. It is rich in plant protein, a lot of carbohydrates and some cellulose. After being absorbed by the human body, these substances can replenish abundant energy for the human body, promote human metabolism and improve the functions of various organs of the human body, which is of great benefit to maintaining human health and enhancing human physique.
2. Pteridium aquilinum also contains a variety of vitamins beneficial to human body, especially vitamin A and vitamin C, which can nourish a series of skin, improve the anti-oxidation ability of human skin, delay the aging of human skin, and whiten skin by fading spots. Regular consumption will make people's skin better and better.
3, bracken also contains a lot of crude fiber, which can not only increase the satiety of the human body, but also absorb water and expand in the human body, which can accelerate the gastrointestinal peristalsis of the human body. It has a good conditioning effect on symptoms such as intestinal dryness, constipation and dry stool. In addition, people eating bracken can also reduce the calories and other food intake, prevent obesity and lose weight.