Round shoulders, hunchback, neck probing, forward or backward tilting of pelvis are the most common bad postures in life. These bad gestures not only make you look bad, but also seriously affect your personal temperament. To put it simply and rudely, the shoulders are fat, the chest is short, the neck is like a chicken head, the pelvis leans forward to expose the big belly, and the pelvis collapses backward. People who are not good-looking are not good-looking. Bad posture is not only unsightly, but also harmful to the cervical spine, spine and its surrounding muscles over time. Many times, those inexplicable neck, back and back pains are caused by bad posture. Here is a simple and effective yoga pose that can improve your posture. 9 groups, repeating 2-3 groups each time, practicing every day, can effectively improve bad posture. Back against the wall, feet are the same width as pelvis, the outer sides of feet are parallel to each other, and the heel is about 5 cm away from the wall, so that the head, shoulders, thoracic vertebrae and buttocks are close to the wall. Hands, palms outward, close to the wall. Hold for 5 minutes. Action essentials: the back of the head is close to the wall, and there will be a gap between the cervical vertebra and the wall to keep the cervical vertebra naturally bent. The position of the lumbar spine is at a certain distance from the wall, and the pelvis is in a neutral position. Sticking to this exercise every day can effectively improve various posture problems. Stand with your feet apart, as wide as your pelvis. Exhale, knees bent down, hips sitting back and down, feeling like sitting in a chair; Try to hold your chest as high as possible, put your arms on your sides, consciously clamp your shoulder blades inward, keep your back straight, and don't deliberately tilt your hips; Keep breathing for 5- 10 times. Sit cross-legged, inhale, raise your hands above your head, cross your fingers, flip your palms and push them up to the ceiling; Feel your arms stretch back and forth as far as possible, open your chest and stretch your arms and muscles outside your body; Keep breathing for 5- 10 times.