There are many ways to lose weight, although it can make you lose weight quickly, but few can make you stick to it for half a year, mainly out of touch with living habits, such as vegetable soup, fruit, meal replacement, fasting and eating meat. As long as you stop using them and go back to your previous eating habits, you will immediately return to the way you were before losing weight, and even get fat. Jogging is the most effective exercise. Two hours a day.

Eat meat instead of gravy. There is no need to eat too much fruit. Apple and guava (guava) are both good choices.

Drinking water can help you lose weight. If you are hungry at night, you can't eat food other than dinner, but drink water. After three days, the hunger will disappear. The most important thing is your perseverance. Don't give up easily. I hope you can lose weight smoothly.