1, spherical head: group 45-60s, group 3-4. The use time of a single muscle group is less than 5 minutes, and the gear is from small to large, step by step. The spherical head is made of soft sponge, with large action area and relatively soft impact force, which is suitable for large muscle groups such as pectoralis major, latissimus dorsi and calf muscle.

2.u-shaped head: move along the growth direction of achilles tendon, 45-60s in a single group, with a total time of 3-5min. It is better to cooperate with the ball head after massage. The total time for two people is five minutes. Specially targeted at the muscles, feet, achilles tendons, cervical vertebrae and other special positions on both sides of the spine.

3, cylindrical head: 10- 15s, 3-4 times, acupoint massage, instead of finger massage, acting on pain points, suitable for impacting deep tissues, such as meridians, joints, palms and soles.

4, flat head: along the direction of muscle growth, a group of 20 seconds, 3-4 groups. Hard texture, strong feedback, suitable for relaxation and shaping of various parts.

5. Arc-shaped head: it acts on muscle groups for 30-40s and 3-4 groups, and the use time of a single muscle group does not exceed 3-5 minutes. Large contact area and strong integrity, suitable for whole body muscle relaxation massage.

6. Shock absorbing head: 30-40s, 3-4 groups are enough, which has shock absorbing effect and is suitable for massaging pain points.

Proper use of fascial gun;

1, move along the muscle line.

When using fascia gun, remember to massage along the direction of muscle texture. It is best not to hit here and there, which will not only reduce the relaxation effect, but also bring unnecessary harm.

2, the massage time is not easy to be too long.

The longer the massage time, the better and the more painful it is. Long-term use is easy to cause tissue damage and edema. It is suggested that the local massage stay time is 30 seconds.

3. Don't be too strong.

Fascia gun adopts high-speed vibration mode, from skin to fat to fascia, layer by layer, and finally to deep muscles. Because the skin is the first stress point, when the skin vibrates at high speed, it is easy to cause abrasions, redness and swelling of the epidermis, and even slight lacerations in severe cases.