Many people can't control their diet. When they meet delicious food, they will have a meal, and they will be hungry if they don't taste it. This will easily lead to gastric peristalsis dysfunction, and then make the nerve plexus in the stomach wall excited and promote the secretion of gastric juice. Over time, gastritis or gastric ulcer will occur. Therefore, the diet should be regular and quantitative, and never overeat.

People with stomach problems should try to eat regularly, 5~6 times a day, which can not only reduce the burden on the stomach, but also avoid excessive expansion of the stomach. Eating more can keep a small amount of food in the stomach and neutralize too much gastric acid in the stomach. People with serious illness had better eat nutritious and digestible soft foods, such as noodles, rice porridge and milk. If conditions permit, you can also eat more honey, because honey can inhibit gastric acid secretion and promote ulcer healing.

Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow. All kinds of diets and Shui Gu must be digested and absorbed by the spleen and stomach to be beneficial to the human body. Gastrointestinal diseases are not born, but are caused by long-term bad living habits. Therefore, the treatment of gastrointestinal diseases should also start with diet.