To lose weight, don't spoil your stomach too much. Make clear which foods can't be eaten and which foods need to be eaten more. We should also strictly grasp the quantity and don't overeat because of gluttony.
1, eat more fruits and vegetables coarse grains: lose weight, fruits and vegetables coarse grains are an indispensable part of the diet. Fruits and vegetables are generally low in calories and rich in nutrients, and most of them contain substances that are beneficial to weight loss. For example, apples contain unique fruit acid, which can accelerate metabolism and reduce body fat; Celery is rich in dietary fiber, which is helpful for digestion and detoxification and fat reduction. Besides vegetables, eat more coarse grains. Coarse grains have a strong satiety, which is helpful for gastrointestinal peristalsis, promoting digestion, diuresis and detumescence. Eating more coarse grains will double the weight loss effect.
2, put an end to high-calorie snacks: snacks are an indispensable part of students. Putting an end to snacks completely is inevitably too cruel for students. However, in order to lose weight, we must put an end to high-calorie snacks. Snacks such as French fries, ice cream, cakes and sandwich cakes are not only high in calories, but also too much in sugar and oil. These snacks are delicious, but they will ruin your weight loss plan. Therefore, Bian Xiao suggested that when you want to eat snacks, don't stop some low-calorie healthy snacks from replacing high-calorie snacks. For example, you can use yogurt instead of cake; Use plum instead of candy; Use baked potato chips instead of French fries ...
3, three meals a day are well distributed: the diet should be strictly controlled. Three meals a day is essential. Have a good breakfast, have a full lunch and eat as little as possible for dinner. The calorie distribution of three meals a day should be reasonable. The calorie intake for breakfast and lunch can be slightly higher, but the calorie intake for dinner will be reduced. Generally speaking, the dietary calories should not exceed 1300 calories a day, and the most important thing is to lose weight.
In addition to eating, but also exercise;
1. Climbing stairs: In addition to going up and down stairs at ordinary times, you can take time to go up and down stairs for half an hour every week, which can consume a lot of calories and exercise the muscles of calves, thighs and buttocks.
2, running to lose weight: the school runway is the most suitable place for running, you can jog for more than 30 minutes in the free time in the morning, evening or evening, and you can get a good slimming effect by running for a long time.
3. Use the time to lose weight in and out of school: You can use the time after school or school, especially half an hour after meals, to lose weight by walking, which can help digestion and accelerate calorie consumption. Not only can you burn fat, but you can also make your mind clearer and study better. You can also ride a bike and ride it every day.
4, regular work and rest: maintaining a regular work and rest is also very important for weight loss. Lack of sleep can easily make students feel depressed in class the next day, easily lead to changes in hormones in the human body and easily make the human body full of hunger. Therefore, students should keep a regular schedule, get enough sleep and try to avoid staying up late.
Students should know that the above four methods are the most suitable for students to lose weight. Students can stick to these five methods to lose weight, and all of them can achieve good slimming effect.
I hope I can help you and adopt it.