Hello, you can't lose weight by eating less. Our bodies need a lot of vitamins, protein, minerals and other nutrients every day. If you don't eat correctly or enough, the most basic nutrients in your body can't be supplied, and actually you won't lose weight. Second, you go to the toilet more often because the food you eat is not the nutrition your body needs, so it is directly discharged. Many ways to lose weight on the market are two extremes, one is dieting and the other is not interfering with diet, which is actually an unhealthy way to lose weight. Losing weight requires a correct diet and proper exercise to achieve the effect of burning fat. Some people think that I can lose weight by eating more and exercising more? The answer is no, that's just your own psychological comfort.

Want to know how to lose weight healthily? Please look down.

Healthy weight loss diet conditioning program? My Qiu Qiu is two Kiki, and one is six.