1, pay attention to the reasonable arrangement of three meals.
When you lose weight by cupping, you should eat sugar-free soybean milk, oatmeal and eggs for breakfast. Eat vegetables, one or two rice and meat for lunch. Eat cucumbers and tomatoes for dinner, raw or cold, but don't put the sugar cold, just put a little salt and vinegar.
2. Never overeat.
Remember not to eat or drink anything three hours before going to bed, because this is the most important thing to curb the rebound.
3. Develop a healthy lifestyle.
You can't relax the adjustment of diet and exercise just because you eat cupping or other Chinese medicine treatments to lose weight. Healthy lifestyle, such as exercise and reasonable diet, is also an important factor affecting the efficacy of weight loss.
4. Cupping to lose weight is suitable for people.
People who have tried a variety of weight loss methods but still fail or are easy to rebound; There is a lot of fat in the waist and buttocks, but people in other parts are slim; Postpartum obese people; People who pursue perfection and want to have a better body shape; A woman with fleshy thighs or arms.
5. Cupping to lose weight is not suitable for people.
① For women with severe anemia or heart disease, such women not only can't lose weight by cupping, but might as well not lose weight.
② Women with allergic skin or eczema are not suitable for cupping to lose weight.
If you have constipation, you need to take care of your body first, and then lose weight.
6. Cupping time should not be too long.
Using cupping to lose weight, it should be noted that the time should not be too long, generally about 25 minutes. When the skin is ruddy and bloodshot, remove the cupping to avoid hurting the skin.
7, exercise to lose weight matters needing attention
1. low blood sugar index and light food before exercise
Many people like to exercise on an empty stomach. In fact, hunger will accelerate the consumption of protein in muscles. Therefore, it is recommended to eat a light food with low glycemic index 30 minutes to 1 hour before exercise to avoid the rapid rise of blood sugar and provide the energy needed for exercise! If you can choose staple foods rich in fiber, such as oats, sweet potatoes and pumpkins, with low-fat light foods rich in protein, such as tea eggs and sugar-free soybean milk, you will be full for five to six minutes.
2. Drink a cup of sugar-free coffee before exercise.
In addition, some studies have pointed out that moderate caffeine can also increase the burning rate of fat. If you can drink a cup of sugar-free coffee without cream balls before exercise, it will also help to reduce body fat. But people who are prone to palpitation and insomnia, it is best not to drink coffee, so as not to cause discomfort.
3. Eat less protein after exercise.
Studies have found that protein light food supplement within 60 minutes after exercise will not make you fat, but also help to repair muscle tissue, accelerate physical recovery, improve basal metabolic rate and help burn calories!
It is suggested that when the heartbeat has returned to normal after exercise, nuts, chicken breast, boiled eggs or high-protein drinks should be mixed with high-fiber foods, such as various vegetables, miscellaneous grains bread or a portion of fruit, and five to six points can be full.
4. Eat a small amount of high-fiber food after exercise
After exercise 1 hour, you can drink boiled water in moderation to replenish excessive water loss and reduce hunger. After 1 hour of exercise, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat and make your slimming effect more remarkable. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.
5. Don't drink caffeinated drinks after exercise.
Avoid drinking caffeinated drinks after exercise, such as coffee, soda, tea, etc., because caffeine also has diuretic effect, which will make the body's water supply insufficient. Although soda can also provide water and sugar, it is not suitable for post-exercise drinks, and adults and children had better avoid it!
6. Eat one hour after exercise.
Eat something about an hour after exercise. It is easier to accept all kinds of drinks or liquid foods after exercise, and at the same time, it can replenish water. If you haven't eaten dinner for two hours after exercise, you can eat solid food to supplement sugar and protein. For example, three kinds of fruits (apples, oranges, etc. ), two fruits with a cup of milk, 500ml pure juice, two fruits with a cup of yogurt, two pieces of bread with a little jam and a cup of milk, etc.