Principle: Eat breakfast like a rich man, Chinese food like a well-off society, and dinner like a beggar.

Breakfast:

The plan of the day lies in the morning, and the breakfast should be nutritious, so that you will have physical strength all day. But eating rich does not mean eating greasy, and high-calorie foods such as fried dough sticks, rice balls, iron noodles and milk tea should be avoided.

Sushi is also one of my favorite breakfasts. It's delicious, low in oil and calories. I suggest you eat slowly with plant fiber or sugar-free soybean milk to metabolize body fat and prolong the time to increase satiety.

Lunch:

People who lose weight should eat a balanced and rich lunch, including fish, meat, vegetables and fruits. If you are an office worker, you can go to the buffet at noon and choose two servings of fish, lean meat and vegetables. After meals, plant fiber helps to reduce fat.

Attention: Never eat starchy food after breakfast, such as rice, bread, noodles, etc. If you meet MC, try to choose iron-rich vegetables such as spinach.

When you lose weight, you should prepare a lot of cut fruits and eat them as snacks when you are hungry in the afternoon. Eating more fruits to supplement vitamins and plant fiber can help the body metabolize fat quickly, and increase gastrointestinal peristalsis and brain satiety by chewing fruits.

Dinner:

The main reason why many people fail to lose weight is that they eat too little during the day and eat too well at dinner. If you want to lose weight, don't eat starch completely.

1 has 70 calories of winter flour, which is only equivalent to 1/4 bowls of rice. Try to use winter flour as the staple food for a light dinner. Its water absorption and swelling degree is the highest among all pasta, and its satiety is super strong!

Ingredients with heavy sweetness or high sugar content have high GI value and are not suitable for light dinner.

For reference: the inverted triangle "green slimming dinner" recipe:

Day 65438 +0: soup+hot dishes+lots of fruits.

Hot soup diet, popular in Japan, advocates drinking 1-2 bowls of hot soup before meals to increase satiety and achieve the purpose of slimming. Research shows that people who drink two bowls of soup before meals lose 7.2kg 1 year.

People who drink 1 bowl of soup before meals lose 6. 1 kg after1year. The effect is equivalent to that of people who simply rely on dieting to lose weight, but there is almost no pain, and there is no overeating or obesity after suppressing appetite.

Soup can choose laver egg flower soup, green vegetable bean curd soup, clam soup, bamboo shoot soup, bitter melon soup and so on. And green vegetables can choose Chinese cabbage or green leafy vegetables. Remember to eat plant fiber after meals to help reduce fat.

The next day: a big bowl of pot-stewed vegetables+two kinds of fruits.

Who says people who lose weight can't eat good things? You just need to avoid high-calorie food when choosing the flavor of braised pork. Usually choose low-calorie ingredients such as radish, kelp, green vegetables, mushrooms and tofu.

Day 3: Guandong Boiling+Two Kinds of Fruits

Convenience stores can buy Guandong cooking, which is really super convenient. People who lose weight should choose high-fiber and low-calorie raw materials, such as Pleurotus eryngii, konjac, wax gourd and kelp.