Current location - Health Preservation Learning Network - Healthy weight loss - Top Ten Hot Dances in 2022
Top Ten Hot Dances in 2022
1, waltz

Waltz is known as the queen of dance, with graceful dancing and elegant temperament.

2. Tango dance

Tango is known as the king of dance, while tango pays attention to the correction of dynamic and static steps, emphasizes modeling and is also very temperament.

3. rumba dance

Rumba's dance steps are graceful, gentle and charming.

4. ballroom dancing

The movement of ballroom dancing is very simple, but long-term practice can increase the sense of balance, strengthen the center of gravity and help improve temperament.

6. Ballet

Everyone who studies ballet knows that ballet has special physical training courses, which can help you correct your posture and improve the strength of your legs and abdomen. In addition, practicing ballet for a long time can make your standing posture and walking posture stand out from others, which is beneficial to cultivate your temperament.

7. classical dance

Classical dance often gives people the feeling of being beautiful and elegant. Dancers can also give people a classical temperament.

8, national folk dance

Dancing full of ethnic customs can lead people to feel exotic customs and different cultural styles.

9.jazz dance

Jazz dance is a dance that uses the whole body, which can improve the flexibility and coordination of practitioners. It is also conducive to improving temperament.

10, tap dancing

What we are seeing now is the combination of Irish jig and West African dance, which is beneficial to memory and physical coordination.