Myth 1: You can lose weight only by eating fruit without dinner, and you will lose weight in a short time, but generally all you lose is water. If you don't eat dinner for a long time, it is equivalent to dieting, which will reduce metabolism and affect menstruation. Once you return to a normal diet, you will definitely rebound! And fruit has a high sugar content, so you can't just eat fruit!
Myth 2: not eating staple carbohydrates during weight loss is the main source of our body function. Not drinking carbonated water for a long time will lead to hair loss, and his menstruation will run away, and his energy will not be concentrated. You can eat refined carbohydrates and eat more high-quality carbohydrates. Compared with adding yam, purple potato, taro and whole wheat bread, not drinking carbon water for a long time will lead to overeating, which is not worth the candle ~
Myth 3: You can lose weight every day. Different age groups should consider their own exercise intensity. Not everyone is suitable for 1W step. It is also important to exercise moderately according to your own situation. Don't think that exercise can lead to overeating. It is recommended to exercise moderately for half an hour or an hour every day.
Myth 4: No change, no loss. In fact, you can't just look at weighing scale's figures to lose weight. It depends on the body fat rate. You haven't changed the way others look at you, but you've lost weight, maybe it's water! Others watch you lose weight, but your weight hasn't changed, so losing weight is anti-obesity! Therefore, body fat rate is the key.
Myth 5: The more you sweat, the better your weight loss effect will be. How much you sweat has nothing to do with reducing fat. 84% of fat metabolism is sent out by breathing, and 16% is excreted by sweat or urine. The lost fat is mainly discharged in the form of carbon dioxide. If you add fruit and sweat, you can lose weight and show your face in summer …
Myth 6: partial weight loss, you can move where you want to lose weight. In fact, there is no such thing as local thinness. Fat is a fluid without local thinning. When we do some local training, we will exercise our muscles and make the local lines more compact, so we will feel that we have lost weight locally.
Myth 7: Losing weight only by boiling water will make you thin, so you need to eat oil properly. Cooking with water alone will make people feel depressed and weak. Cooking with water for a long time will make you extremely eager for a normal diet, which will only lead to overeating. If you don't eat oil for a long time, it will affect metabolism and cause constipation.
Myth 8: In order to lose weight, eat vegetables instead of meat. Meat is rich in protein. We eat protein instead of fat. Protein is one of the three indispensable nutrients in our body. You must eat some lean meat to lose weight, such as tenderloin, fish and shrimp.
Myth 9: Exercise every day, and you will lose weight. If you only exercise and don't control your diet, you will become a strong fat man. If it's just exercise, it's hard to persist. You can exercise 4-5 times a week, learn to relax properly, and it is best to combine aerobic and anaerobic, exercise and diet, and practice three points and eat seven points!
Myth 10: Sugar substitute is not sugar. Although it is not sugar after eating meat, it is also attractive in terms of calories. But like sucrose, it can make people addicted to sweetness. Once you get used to sweetness, it's hard to quit! So try to eat less.