She also has a unique slimming method, which made her lose 50 pounds in just half a year. From emotional mother to slim girl. The first is a healthy eating plan specially customized by nutritionists. Water can speed up the metabolism of our body very well, and at least 2000c of water is added every day to speed up metabolism. Eat more healthy and green vegetables, fruits and coarse grains instead of high-calorie staple foods such as rice and pasta. Reject fried and heavy oil spicy food, and reduce the seasonings in the diet. Dietary choices tend to be diversified.
Pay attention to the balanced intake of food and nutrition, which is also an important point to maintain good health in the process of slimming. Just dieting to lose weight will not only damage your health, but also easily rebound, which is not worth the loss. Second, shut up and take your legs. On the advice of experts, He Jie also pays attention to diet and does some very effective aerobic exercise and fitness. This is also very popular with stars. It can not only achieve the goal of slimming, but also for female stars.
Physical exertion is also appropriate. It can also achieve the purpose of plasticity and make the body lines look better. After half a year's unremitting efforts, He Jie finally got rid of all the fat on her body and became the super-girl, slim and round-faced He Jie in public view. As ordinary people, we can't give up our physical management, which is also health management. Shut up, take your legs and be yourself.