Six days a week, the whole body slimming super-burning fat-reducing training program

Monday: Supercritical Core Training

Lie on your side and roll up your legs on the right side 4* 16 times.

Lie on your side, roll your belly and lift your legs 4* 16 times.

Reverse leg roll-up 4* 16 times.

Sicilian belly roll 4* 16 times.

Support abdominal jump 4*20 times.

Russia has quadrupled 4*20 times.

Tuesday: Body fat burning training

Turn the jump on and off 4*20 times.

Squat jump 4* 16 times

Squat 4*20 times.

Lift your legs 4*20 times.

Bobby jumps 4* 15 times.

Board support 4*30 seconds

Wednesday: Skinny Leg Fat Reduction Training

Swing your leg 4* 15 times on the left gluteal bridge.

Swing the right gluteal bridge 4* 15 times.

Open and close the supine straight leg 4* 15 times.

Support abdominal jump 4* 15 times.

Support and lift your knees 4*20 times.

Support translation for 4* 15 times.

Thursday: Tighten abdominal training.

Roll your belly and touch your knees 4* 16 times.

Reverse belly roll 4* 16 times

Bend your knees and abdomen 4* 16 times.

Abdominal activation 4* 16 times

Bowstring abdominal jump 4* 16 times.

Abdominal stretching 4* 16 times.

Friday: Super-burning HIIT to reduce fat

Jogging in place for 4*20 times

Half squat 4*20 times

Jump back and forth 4*20 times.

Swing your legs in place and run 4*20 times.

Climb the mountain with bent hips 4*20 times.

Lift your knees 4*20 times.

Saturday: advanced fat burning and slimming

Squats alternately lift knees 4*20 times.

Lift your knees alternately and jump 4*20 times.

Left leg lunges 4* 16 times.

Squat the right leg 4* 16 times.

Alternately raise your knees and high-five 4*20 times.

Lift your legs 4*20 times.