Stovepipe: Yoga: It is suitable for muscular legs, beautifying muscle lines through gentle movements, and achieving the effect of beautiful legs ~ Of course, there are many aerobic exercises, such as running, skipping, cycling and swimming, all of which are aerobic exercises. Here are some simple group recommendations. 1. Skipping rope: the best exercise in low temperature season. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong. 2. Waist exercise: You can lie on your back before going to bed, bend your legs, put your arms on your sides, slowly raise your head and upper body, stay for about 1 minute, then lower your head and repeat until your muscles feel sour. Perseverance can make the waist and neck lines beautiful. 3. Squat: It can obviously improve the pear shape, and MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! Finally, if you want to lose weight quickly, you can use mild weight-loss products and try milk lotus leaf capsules. For this kind of partial weight loss, the effect is very good. You can learn something about it online. This is good for the face, abdomen, waist, buttocks and thighs. No, it's good for partial weight loss. You choose. I wish you an early success!