Secondly, abdominal fat can be reduced without sit-ups. Because fat is consumed all over the body, you should do aerobic exercise all over the body, such as running, skipping rope and swimming. Just doing sit-ups is not enough to lose fat.
Finally, abdominal muscles are generally practiced in three groups, each group 100. Practice for three months. The growth cycle of muscle is 3 months.
Question 2: How do fat people develop abdominal muscles? I am 170CM 80 kg, and I have a lot of meat on my stomach! Later, I jog for an hour every night! 20 push-ups before running, 20 sit-ups after returning, and 30. I couldn't do that much at first, but then I gradually added ~ ~ Now, as long as my stomach is nervous, I will obviously feel that I have abdominal muscles ~ ~? Time is about 2 months ~ ~ ~ In a word, the challenge is persistence. ...
Question 3: How do fat people practice abdominal muscles at home? Haha, it's very simple. Because your height is 182CM and your weight is 100KG. Above the standard weight, 17 years old is the best period for growth. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat as little or no pasta as possible (steamed bread, bread, noodles, biscuits, snacks, chocolate, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: You can't do weight lifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise, squatting, etc.), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials and precautions of physical exercise, master fighting martial arts routines and study hard, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, within three to five years, you will certainly shape yourself into a good figure above 188CM, and at the same time shape yourself into a tall, capable, handsome, temperamental, graceful, well-proportioned and well-behaved person, so that beautiful handsome guys will like to be around you. Wouldn't it be better?
Wish you success!
Question 4: How to exercise 8 abdominal muscles from an obese person? First of all, you should exercise your proud abdominal muscles, and your body fat must be reduced. If your body fat exceeds the standard, I suggest you lose weight first, otherwise you won't be able to exercise your abdominal muscles.
First, aerobic exercise is very important for the training of abdominal muscles, which is equivalent to a cornerstone. Running is an aerobic exercise that I strongly recommend. Compared with other aerobic exercises like swimming, there is no obvious running effect. I tried it myself. The running place is large, easy to persist for a long time, and there is no fixed place. It is generally best to run four times a week. If you have no time, you can do it three times a week. The most important thing is persistence. Stick to it, and you will find that you will have a qualitative change in a month or two.
Second, diet is also very important. It is really difficult for ordinary people to control their diet. Friends without professional coaches are very casual about the menu. I think ordinary people should eat as usual, but the carbohydrates should be reduced, that is, rice, salt and oil should be reduced, and more fruits and water should be added in time, such as protein, eggs and milk.
Do the above two points, it is easy to develop abdominal muscles. Push-ups and sit-ups are essential to exercise abdominal muscles. This kind of training needs to reach several important points, such as high intensity, short frequency, periodic increase in intensity and so on. For example, warm up before doing push-ups, do twisting exercises, and then do 20 push-ups in a group without stopping. You will feel abdominal cramps and burning sensation, which is normal, indicating that you have trained. You can do five groups of push-ups and five groups of sit-ups every day, with 20 in each group. Over time, you can increase your strength.
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Recommend tools to help exercise abdominal muscles. I recommend the abdominal chakra, which is very helpful to abdominal muscle training, and it is not expensive. It can also add some fun, and it will not be so boring, which is conducive to persisting in exercise. Finally, it is emphasized that persistence is a good way to exercise your body.
Question 5: Is it obvious for fat people to practice abdominal muscles directly? Fat people just have too much subcutaneous fat. Maybe you have muscles, but they are hidden by too much fat, so you can't say it. Also, if you want to exercise, don't be too cruel, take your time. You know, you are a human being, and your body doesn't come out in a day or two. Take your time. Even the racing car needs a slow acceleration process, let alone the human body! You don't have to go to the gym to work out, you can do it yourself at home. It is very useful to keep running and do some push-ups every day. Especially in summer, going swimming is very helpful for body lines.
Question 6: Can fat people practice abdominal muscles? Yes, everyone has abdominal muscles. Otherwise, how to exercise is just that the abdominal muscles are different in size.
When the body fat rate is reduced and the fat is reduced, abdominal muscles will appear when muscles are trained by gravity.
Useful trouble to adopt yo.
Question 7: How long does it take for fat people to practice abdominal muscles? If you want to think about muscle, you must first lose fat. Reducing fat depends on a reasonable diet and aerobic exercise. Only by losing excess fat first will muscle appear. At this time, it is necessary to turn to anaerobic exercise, which is to train muscles.
Question 8: How long can a fat man practice abdominal muscles? Generally, there are three groups of sit-ups at a time, each group 100. Practice for three months. The growth cycle of muscle is 3 months.
Question 9: How do fat people practice abdominal muscles? Who knows what to do if you want to practice abdominal muscles?
Do aerobic exercise to reduce fat first. Suggested exercise: swimming and jogging.
Will it get bigger and bigger if you practice your stomach like this?
No, it's just that the feeling of internal muscle swelling is getting bigger. Actually, it's not. It doesn't seem obvious to exercise muscles without losing fat.
Do you want to lose weight first?
be
Or just stare at the fat on your stomach without cutting back and practicing more?
You must lose weight first.
Finally, if aerobic exercise is done to a certain extent, the body will naturally have no excess fat, and the effect of muscle training will be obvious.
About the precautions of aerobic exercise, search by yourself.
Question 10: How long does it take a fat man with a weight of 180 kg to develop abdominal muscles? What action? Thank you very much. If you are 20 minutes strong, do sit-ups three times a day for 30 to 50 months, which is almost six yuan a year and eight yuan a year. If you do aerobics first, then do sit-ups It's not obvious, but you already have muscles. If you subtract muscle from the excess fat in your stomach, it will leak out.