Shredded cucumber mixed with shredded chicken, boiled broccoli, boiled corn and boiled eggs.
Three. Six jiaozi and tomato lettuce.
Four tomatoes, kiwi fruit, lettuce and skim milk powder
Five small tomatoes, eggs, kiwis and red dates.
Six lettuce, eggs, bananas and skim milk powder.
Seven cold lettuce, black fungus and small tomatoes with eggs.
Lazy diet
No.65438 +0:3 Tian fast food
A meal: an apple+a cup of yogurt.
In these three days, there will be much less meat on your stomach.
The waist will be significantly thinner.
(The weight will drop quickly in these three days, usually 2-6 kg. )
Second place: third place Tianshui Guo Can
Breakfast: eggs+yogurt (lemonade)
Lunch: low-calorie fruit
Try not to eat dinner. If you are really hungry, you can eat an apple.
(It can be reduced by about 1-4 kg)
No.3: 3 fields of canned vegetables
Breakfast: eggs+yogurt (lemonade)
Lunch: salad meal (cereal, vegetables, low-calorie fruit salad)
Dinner: yogurt cereal
Breakfast: eggs+yogurt (lemonade)
Lunch: salad meal (cereal, vegetables, low-calorie fruit salad)
Dinner: yogurt cereal
(Generally, you can lose about 1-4 kg)
No.4: 2+ 1 merger method
Salad meal for two days (cereal, vegetables, low-calorie fruit salad)
Three meals a day is normal (three meals of fish and rice are less than usual-half)
Eating for about a week can stabilize your weight (don't overeat immediately after the four stages are completed)
Precautions:
1, snacks, soft drinks, desserts and fried foods should be quit during weight loss.
2, a few days ago, an empty stomach may cause constipation, drink more lemonade.
3. Drink warm water every day to help your body metabolize.
4, the method has no side effects and will not rebound, but the effect depends on personal physique.
Let a few lazy people move:
Start at the first 1 period (10 minute)
You can go to double chin, which is effective for a week in a row.
Swan arm No.2 (10 min)
Thin shoulders and exercise the back and collarbone will have an effect for a week.
Tieqiang Station No.3 (25 minutes)
Improve body shape, avoid hunchback and enhance temperament.