Coix seed soybean milk
Ingredients: 50 grams of red beans and 30 grams of coix seed.
Accessories: 50g of millet, appropriate amount of sugar and water.
Steps:
1. Ingredients: red beans and coix seed.
Accessories: millet, sugar and water.
2. Wash red beans and coix seed.
3. Soak in clear water for 6 hours
4. Wash the millet and soak for 2 hours.
5. Pick up red beans and coix seed, pour them into the soymilk machine, and add millet and water.
6. Turn on the power and select the soymilk button.
7. If there is dripping sound, unplug the power supply.
8. Add sugar and mix well.
Red bean and barley soybean milk, barley and red bean have complementary heating and cooling effects. After adding sugar, the taste is sweeter. In Japan, coix seed is regarded as a typical "anti-cancer food", which can also reduce the side effects of radiotherapy and chemotherapy for tumor patients. It can keep skin glossy and delicate, eliminate acne and spots, improve skin color, and has certain therapeutic effect on warts caused by virus infection. Can play a role in reducing gastrointestinal burden, can be used as a nourishing food for weak patients during or after illness, and also has a good effect on chronic enteritis, dyspepsia and other diseases. Can regulate endocrine and improve climacteric syndrome; Drinking it by young women can make the skin fair, moist and radiant. Soybean milk is suitable for all kinds of people to eat, which can reduce the burden of gastrointestinal function and relieve physical weakness. It is good for promoting metabolism, relieving fatigue and improving color. It can be used for beauty beauty to tonify qi and blood.
Everyone knows the practice of coix seed soybean milk. Diet pays attention to collocation, and the right collocation is more nutritious. So we can choose to drink at ordinary times, which is nutritious and can also lose weight. Beauty beauty is suitable for all kinds of people by removing dampness and nourishing blood.