Action one
* * * Method decomposition: We stand at one end of the mat, put our hands on our chest, keep our forearms parallel to the ground, lie on our backs and stand upright, and feel smooth and smooth breathing.
Liu Yang's feeling: This is a very relaxed yoga posture, without any difficulty, but it can make our respiratory tract unobstructed. If used alone, it is more suitable for abdominal breathing, and we can also use it for standing meditation.
Action 2
* * * Method decomposition: inhale, stretch your arms upward, feel your big arms close to your ears, lift your chin slightly, exhale, push out your crotch, and put your upper body and head back. [Hold your breath] Inhale, blow your head, and your body will return to normal.
Liu Yang's feeling: I personally don't like this posture, because when I lean back, I feel a little uncomfortable, but my friends will find that I do this exercise almost every day, because it can quickly narrow our backs. I think this is a * * * method that a fleshy girl must learn.
Action 3
* * * Method decomposition: Exhale and lean forward. If possible, put our hands on the ground at both sides of our feet and touch our calves with our foreheads. We feel very nervous at the back of our thighs, so we must keep our knees upright and breathe smoothly. After reaching our limit, let our heads droop naturally and relax, and let fresh blood nourish our faces and heads.
Liu Yang's feelings: One of my favorite yoga methods, because it can stretch the curve of our legs well, and it has the effect of stovepipe, which is very suitable for me. [understand! Don't spread! Also, if you are hyperactive at night or have serious hair loss, it is your savior.
Action four
* * * Method decomposition: inhale, blow your head, bend your knees, and palm to the ground. Exhale, right foot back, knees and feet behind the ground. Inhale, blow your head to make your body upright, press our crotch down as much as possible, exhale, lean back, put your hands on your left knee and keep a good balance. Inhale and blow your head to get your body back to normal.
Liu Yang's feeling: This exercise is to pay attention to balance. At first, I felt unstable. I once fell down in class. What a pity! But girls can do more, because they can improve the chest line, prevent sagging and prevent the appearance of neck lines.