Make sure that breakfast is nutritious, with as many varieties as possible, and each food can be a little less.

Recommended 1: red bean glutinous rice water+corncob half+yogurt 120ml+ boiled eggs;

Recommendation 2: Red bean glutinous rice porridge+egg+milk 100ml+ tomato;

Recommendation 3: red bean glutinous rice water+whole wheat bread 1 slice+yogurt 120ml+ three fresh dumplings;

Other breakfast food recommendations: soybean milk, tofu, oatmeal, buttered steamed bread and egg soup. Second, how to eat red beans and barley for lunch to lose weight?

Eat meat properly at lunch to meet the body's nutritional needs.

Recommended 1: red bean glutinous rice porridge+crucian bean curd soup+vegetable fried carrot shreds.

Recommendation 2: Red bean glutinous rice porridge+mushroom slippery chicken+stir-fry.

Recommendation 3: glutinous rice porridge with red beans+stewed pork ribs with yam+sliced cucumber with green vegetables.

Other lunch menu recommendations: cold kelp silk, scrambled eggs with tomatoes, dried celery, green beans and stewed pig's feet with soybeans.

Third, how to eat red beans and barley for dinner to lose weight

Dinner should be low in calories, so the recommended recipe mode is "red bean glutinous rice porridge+fruit".

Recommended 1: red bean glutinous rice porridge+apple 1.

Recommendation 2: Red bean glutinous rice porridge+banana 1 root.

Recommendation 3: Red bean glutinous rice porridge+Kiwi 1.