Diet: Eating three meals, especially breakfast, can enrich yourself. Losing weight is not necessarily to eat less, but to develop good eating habits, which is why humans eat three meals. Eat less at night and go to bed early. 12 Don't go to bed later, because you haven't slept at this time, then you will be very hungry. .

Exercise and fitness are useless. Reducing fat means doing aerobic exercise. What is aerobic exercise? It means jogging and swimming. When I lose weight, I run 4 kilometers every day and then swim 2000 meters.

Lose weight healthily and don't put too much burden on your body.