There are many good aspects about how to cultivate the idea of holding your head up, chest up, abdomen up, hips up, chest up and abdomen down. First, people know more about the spirit. When it comes to muscles below the jaw, the face seems to be much more refined. In addition, that action can also promote intestinal peristalsis, thus promoting digestion and absorption, and promoting the downward movement of stool, so you can lose weight on the abdomen and have a little massage stimulation on the acupuncture points on the abdomen. When you hold your chest and abdomen, you often lift your hips and anus, which will have the effect of preventing hemorrhoids in advance. It's best to hold your chest out and abdomen in. You can train yourself to answer yourself, and you won't bow, and your body will become very good. You can also tighten your muscles all the time, and you can have the shape of an S.
Stick to the wall, tighten your ass muscles, hold your chest out, inhale through your chest, lean forward and stretch your shoulders back a little, and train this mirror. As long as your hands are free, bend your elbows 90 degrees and put them on your back, so that your left hand can grasp the elbows of your right hand and your right hand can grasp the elbows of your left hand! In this way, you can't bend over! Yes, just stick to it for a while and do it when your hands are empty! You can get into the habit of holding your head high! The advantage of holding your chest and abdomen every day is to bend your elbow 90 degrees and put it on your back when your hands are free, so that your left hand can grasp your right elbow and your right hand can grasp your left elbow! So you can't bend your back.
The advantage of holding your head high and chest high is that you can move the muscles at the cervical spine. In addition, sitting at a desk for a long time will concentrate blood on the cervical spine, which will help blood circulation and make the muscles of the cervical spine less stiff. Do this action every day when you are free. After a period of time, you will find that the pain in the cervical spine is greatly reduced.
In fact, the decline of vision is mainly caused by the eyes facing the computer screen for a long time, which leads to the fatigue and congestion of the eyes and the degeneration of the retina. In fact, vision loss is also a major phenomenon of male aging. Hold your head high and hold your chest high. Another great advantage is that you can relieve eye fatigue. When people feel tired, many people will get used to closing their eyes and rubbing their eyes. In fact, this is not desirable, because there will be a lot of bacteria on your hands, and rubbing your eyes directly will cause your eyes to be infected by bacteria. The advantage of holding your head high is that you can relieve eye fatigue, which was a little swollen because of congestion before. At this time, there is an action of holding your head up and chest out, and your eyes are not so swollen.