The first one is an introductory teacher at the university. She runs a yoga studio and takes part-time classes at the university. I think she is good first because of her major. Not to mention all kinds of yoga qualifications in China. In order to improve his professional quality, the teacher also went to India, the birthplace of yoga. Therefore, her whole temperament is a bit unusual.
I always thought that a yoga instructor, like her, would not hurt without comparison. After that, I met many coaches with heavy makeup. Let's not talk about skills. I can't see from them that it's just the cultivation of yoga. How can we reassure people to practice?
Another teacher I met when I was studying in England. Like all western educational concepts, people don't need to compare with others, just compare with themselves yesterday. So she emphasized to us in the first class that everyone's physical condition is different, so we don't need to pursue difficult stretching and twisting, just do our best.
So in her class, the students are very relaxed, because they will be encouraged by the teacher at any time. And before each action, she will remind those places where this action may hurt, and students with problems in this place don't need to do it. He always puts the safety and health of students first and is a very responsible teacher.
I am a natural person with poor flexibility. In some previous yoga classes, I was always envious when I saw that other students could make very standard movements. When I meet some teachers, I always hope I can do my best, which makes me very anxious. Sometimes I feel inferior in class, but I don't feel inferior at all in that teacher's class.
Therefore, a truly excellent yoga instructor should not only be professional, but also know how to protect and encourage students.
From Xia Zi, a down-to-earth intellectual. Wechat official account: Xia Zi English class