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"Save the ass" curve, the strongest squat in history! Stop looking at your cell phone. * * * are all long!
Squat is also called full squat

If you want a sexy peach ass, you need it.

Effects of Squat on Cardiopulmonary Function, Neuroregulation and Hormone Secretion

A series of physiological and biochemical reactions have a positive impact.

However, there are also many precautions for squatting.

Warm up thoroughly before squatting.

No matter what kind of squat you do

Never let your knees exceed your toes.

The more your knees cross your toes.

The greater the shear force acting on the tarsal ligament.

It is easy to cause knee and ankle injuries.

Whether squatting or standing.

Make sure your knees and toes are pointing in the same direction.

Due to insufficient strength of quadriceps femoris

Many athletes bend their knees involuntarily when they stand up.

The pressure on the medial ligament is too high.

When squatting, the direction of the knee joint should be toward the toes.

(Feet shoulder width apart, toes forward)

Don't shake your knees from side to side and don't exceed your toes.

Do what you can, and squat first.

Don't add weight blindly.

Otherwise, joints such as knees and waist may be damaged.

1. Get down with your bare hands

2. The prisoner squats and squats

3. Squat against the wall, hold the wall tightly and squat.

4. Goblet squatting kettle bell squatting

5. Uneven squatting on the uneven ground

6. Cheating Squat (Bulgarian Cheating Squat)

7. Squat jump

8. Squat after barbell, squat after squat

9. Squat before barbell Squat before barbell

10. Monkey Squat Monkey Squat

It is wrong and dangerous to bend over and practice squats. Be sure to pay attention to blowing your head when you do the action. Don't put it down too fast or too low when squatting, otherwise it will easily damage joints such as knees and ankles.

1 1. Sumo Squat (Squat) Sumo Squat (Ballet Squat)

12. Sumo Squat Jump Sumo Squat Jump

13. Frog squats and jumps vertically.

14. 1/2 squat and half squat (shallow squat)

15. pistol squat

16. Squat jacks squat and jump with their legs.

When resting between groups, walk around to avoid congestion of lower limbs. When the last few groups are exhausted, they must take their time and do it in groups. Don't be impetuous

17. Tornado "Tornado" Squat Tornado Squat Jump.

18. Stay down and stay down.

19. Front wall squat

20.dumbbell squat

2 1. Squats are recommended as squats.

22. suitcase squat

23. One-arm kettlebell squat one-arm kettlebell.

24. Horizontal Squat and Long Jump

25. Sumo pulse jump squat jump

26. Squat the kettle bell and throw it.

Finally, I want to remind you.

Concentrate your thoughts on your thighs.

Exert one's strength by thigh

If you focus on your knees,

It's just that my knee is very hard and painful.

Don't hold your breath, take a deep breath and pay attention to your breathing style.

Persistence is victory, and your ass is waiting for you.

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