Besides, you can swim every night.

Walking in the water while swimming helps to lose weight!

You can climb mountains every morning if you have time.

Combine these and control your diet. Never eat supper.

Whatever it is, it depends on some perseverance.

Otherwise, the pie will not fall in vain in the sky.

Still have to rely on your own efforts. In addition, you must have confidence!

I must adjust my mentality, and I am also losing weight, haha.

Then let's cheer together. Ha ha. ^^