I am a boy, and my height is 1.83 meters. When I graduated from junior high school, I gained 180 kilograms. The cruel military training in high school only made me lose 7 kilograms, but when I was a sophomore, my weight had reached 122 ... because I liked a girl, but the small troubles and other miscellaneous problems brought by secret love made me go on a crazy diet. Now that I have graduated from college, that girl became a girlfriend a year ago and is about to get married, and my weight has returned to 160 because of corruption in college. When I tried to get back to my old job and lost weight for a while, I found it didn't work at all. Personally, I think, first, I am very close to the legendary physique that I will get fat when I drink cold water, plus the unlimited desk flow of software engineers. Second, psychological factors are very important. In high school, I was so thin that I couldn't even recognize the photos because I was very upset and bored. The principle is the same as those investors, so this won't work. Who has nothing to do with depression? . . . Third, I learned it when I watched TV at the Olympic Games. It is said that I interviewed a little girl who was diving or gymnastics. She only weighs -46 pounds? Maybe I remember wrong ... but it won't exceed 80. In short, because she is thin, she is qualified for CCTV interviews. At that time, I asked her why she was so thin, and she said that she hadn't eaten dinner for a year and a half ... This is the experience of an Olympic champion. My mother used to read in magazines that most of the food she ate at night would turn into fat. Therefore, if you want to lose weight, you must first solve the problem fundamentally, control your greed, eat less snacks and eat less meals, which you girls should also know. The key is whether you can restrain yourself, eat apples and pears when you are hungry at night, don't touch fried food, McDonald's KFC or Haagen-Dazs, and instant noodles don't lose weight at all. That thing will stay in your stomach for seven days before it can be fully digested, and then it will be supplemented by a little exercise (or just a little exercise). Some bodybuilding coaches I used to know said that it is very useful to twist your waist standing, plus walking after meals and sleeping less. It should start to see the effect in two or three weeks. Losing weight is a long-term exercise, and so many compatriots all over the world are troubled by it. Most of them are because they can't persist or do something for a long time. Don't believe in fast weight loss. I'm sure some of them are useful, and I'm more sure that as long as they are useful, they will definitely hurt your health. Finally, I have a personal experience, which may be known to many friends. I think it's very effective not to eat when you have diarrhea ... don't say I encourage everyone to take laxatives, just let it go, and don't miss it when you meet it occasionally. ....