Black garlic, also known as fermented black garlic, is a kind of food with fresh raw garlic as raw material and fermented with skin in a fermentation box for 60~90 days. Black garlic has a high content of trace elements, tastes sweet and sour, and has no garlic flavor. It has antioxidant and anti-acidification effects, and is especially suitable for hypertension, hypertension, hypertensive people and cancer patients.

What are the benefits of women eating black garlic? 1. Black garlic has strong antioxidant activity, which can inhibit the damage of lipid peroxide to liver membrane structure, thus protecting the liver. The researchers pointed out that allicin in black garlic showed good anti-hepatotoxic activity in the mouse hepatotoxic liver injury model induced by carbon tetrachloride and galactosamine.

2. Black garlic is a kind of garlic processed food with changed taste. After some processing, fresh garlic not only turns from white to black, but also has much higher activity than fresh garlic.

3. Eating black garlic regularly is very beneficial to our health, which can play a very good role in lowering cholesterol and improving the body's immunity, while women eating black garlic is also good for the uterus.

3 Precautions for eating garlic 1, avoid eating too much garlic. Adults should eat two or three cloves of raw garlic and four or five cloves of cooked garlic every day, and children should be halved. It is useless to eat more.

2, avoid eating garlic for a long time.

3, garlic has the effect of hardening the intestine, which is often a cause of constipation, and can kill a large number of intestinal bacteria, but also cause some skin diseases.

People who are seriously ill can't eat garlic. Garlic, like pepper, is a very irritating food. In fact, although this kind of food has many benefits, for seriously ill patients, eating this kind of food can not only improve their health, but also aggravate their illness. Serious will also induce the occurrence of other diseases, so it is particularly noteworthy.

5, people with non-bacterial diarrhea are also best not to eat garlic. Garlic is an irritating food, which is more irritating to our stomach. Eating garlic will make our abdominal pain worse. Therefore, such people should pay special attention when choosing to eat garlic.