1. Buy red beans, also called adzuki beans, adzuki beans, adzuki beans. Different places have different names.

2. Soak red beans for 24 hours

Red beans are best cooked in casserole, but I use pressure cooker, which is faster. You'd better boil them into bean paste. The casserole takes two and a half hours, the pressure cooker takes 10 minutes, and then I can eat them.

Hong Kong also has a red bean diet. You can try it if you are interested.

Materials:

200 grams of red beans, 5 grams of dried tangerine peel and a little salt.

Specific practices:

First, soak the red beans for half an hour, add them to the boiled water of 500cc, and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks.

Red bean diet is suitable for all ages, both men and women. Absolutely safe, no side effects. Try it quickly.

Say goodbye to a big belly-dried tangerine peel and bean paste

Production: Soak the red beans until soft, steam them in water, add water and sugar and cook them into bean paste, then filter off the bean skin with a fine sieve, add dried tangerine peel and cook for more than ten minutes. Sweet red bean paste tastes a little bit like dried tangerine peel when chewed.

W: Reduce abdominal fat accumulation and help you say goodbye to your big belly.

Materia Medica: Red beans are red beans. Compendium of Materia Medica says that there is a downward trend, which can dredge the small intestine, diuresis and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.

Brilliant and tender skin-water chestnut and mung bean are cool

Production: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.