A complete collection of breakfast recipes for pregnant women
Breakfast is very important, especially for pregnant women. Have a good first meal and supplement nutrition for yourself and the baby in your stomach! Below I recommend several classic breakfast recipes for pregnant women.
1, shrimp and pork wonton:
Raw materials are fresh shrimp 150g, wonton skin 50g, purple lai 5g, shrimp skin 10g, auricularia auricula 10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.
prepare
(1) Shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water, and chop it into fine pieces.
(2) removing impurities from auricularia auricula, washing and chopping.
(3) Mix shrimp paste and auricularia with onion and ginger juice, and add salt to make the stuffing with fresh and salty taste.
(4) Wrapping the mixed shrimp stuffing with wonton skin into wonton, and cooking the wonton in a pot.
(5) Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce into the soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.
efficacy
You can eat it often. Shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine and contribute to the development of brain cells and intelligence.
2, ribs kelp noodles:
Raw ribs 150g, cooked kelp 100g, mixed noodles 100g, ginger, salt.
prepare
(1) Wash the ribs, put them in a pot and add water to boil. After the water is boiled, skim off the blood foam. Slice the ginger and put it in the soup to cook together.
(2) Wash the kelp after soaking, cut it into wide strips, and cook it together in sparerib soup.
(3) When the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.
efficacy
Ribs have high nutritional value and high calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, viscera and brain. It is often eaten.
3, pumpkin porridge:
Raw pumpkin150g, corn residue 50g.
prepare
(1) Wash pumpkin and cut into pieces.
(2) Put the corn residue and water into a boiling pot, boil it with strong fire, and then cook it with low fire.
(3) When the corn residue is half cooked, put the pumpkin pieces together and cook until the pumpkin is cooked and the porridge becomes thick.
4. Cream mushroom soup:
Ingredients: 250ml fresh milk, 35g Tricholoma, 30g ham, 50g mashed potatoes, a little salt and a little monosodium glutamate.
prepare
(1) Cut ham and Tricholoma into small pieces.
(2) Boil milk, add mushrooms and ham, stir mashed potatoes in milk, and add salt and monosodium glutamate after boiling.
efficacy
Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine and so on. , can provide energy, inorganic salts, vitamins and so on. It is beneficial to the development of the body and the brain of the fetus. Many pregnant women don't have a good appetite at the beginning of pregnancy, so the food is still light and refreshing. I hope my diet can bring a good appetite to pregnant women in the first trimester.
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One-month pregnant breakfast preferred recipe two-month pregnant breakfast recipe What should pregnant women eat for breakfast?
1, whole wheat products. Include porridge, graham crackers, whole wheat bread, etc. Expectant mothers should choose natural cereal without sugar and other additives, and add some peanuts, raisins or honey according to their own preferences. Whole wheat bread can ensure 20 ~ 35 grams of fiber per day. At the same time, whole wheat bread can also provide rich iron and zinc.
2. Milk and bean products. Pregnant women should consume about 1000 mg of calcium every day. Yogurt is also rich in calcium, and protein is good for gastrointestinal health.
3. fruit. There are many kinds of fruits. Citrus is rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by lack of water.
4. lean meat. Because lean meat is rich in iron, it is easily absorbed by the human body. Iron plays an irreplaceable role in the process of oxygen transport in human blood and red blood cell synthesis. During pregnancy, the total blood volume of pregnant women will increase to ensure that the fetus can get enough nutrition through blood, so the demand for iron of pregnant women will increase exponentially.
5. vegetables. Dark vegetables usually mean high vitamin content. Cabbage is a good source of calcium; Cauliflower is rich in calcium and folic acid, rich in fiber and anti-disease antioxidants, and also helps to absorb iron from other green vegetables.
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What can't pregnant women eat for breakfast?
1, avoid drinking a lot of cold drinks.
If the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
2. Avoid eating bananas on an empty stomach
Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.
3. Avoid eating pineapple on an empty stomach.
Pineapple contains strong enzymes. Eating it on an empty stomach will hurt the stomach, and the nutrients must be better absorbed after eating.
The harm of pregnant women not eating breakfast
What happens when pregnant women don't eat breakfast? Will it cause harm to the fetus? Because many pregnant mothers did not develop the habit of eating breakfast before pregnancy, they did not want to eat breakfast after pregnancy. What harm will this do to the fetus and your body?
1, causing hypoglycemia and abortion: pregnant women are weaker than normal people. If they don't eat breakfast, it is easy to cause hypoglycemia, and the consequences are serious to dizziness. If they get pregnant early, it may lead to miscarriage.
2, the stomach may be "rebellious": eating breakfast at noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcer.
3, constipation "out of the cage": in the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, simply speaking, it is to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.
4. It will bring you closer to obese people: Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.
It is harmful for pregnant women not to eat breakfast. For the health of you and your baby, you should form a good habit of eating breakfast.