1, what are the thin-bellied exercises for women?
1, often turn the hula hoop
Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
2. Hold your head high at any time and place.
Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised. If you keep this posture of holding your head high for a long time, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.
3. Stick to yoga.
Yoga is suitable for people at all levels, and it is also a very effective exercise to lose weight. How comfortable it is to take a yoga bath, especially for the abdomen, because yoga is also a breathing exercise with the abdomen. Besides, yoga is very helpful for training body shape-having a good body shape and, of course, a flat belly.
4. Stick to 30 sit-ups every day.
Sit-ups are an effective way to slim your waist. Therefore, even if the work is busy, it will be very easy to insist on doing 30 sit-ups before going to bed every night. The key to sit-ups and thin waist is to move the strength of the upper body out of the abdomen as much as possible to achieve the effect of thin waist. However, this kind of exercise is not suitable for people who have just had enough to eat. They should rest at least 1-2 hours after meals. The bed is not the best place for sit-ups, and the hard floor is easy to cause sports injuries, so it is best to spread something similar to a yoga mat on the floor!
2. The method of daily thin belly.
1, a cup of honey water in the morning
A cup of honey water in the morning. In the morning, you can drink a cup of warm honey water, which is super helpful for clearing the intestines and detoxifying. Because the cause of "small belly" is mostly caused by constipation, defecation is the key to reducing stomach. Natural honey is rich in fructose, and its laxative effect is quite good. Taking 50g fructose and drinking 1000ml water every day can promote defecation and prevent the formation of small belly. So drinking honey water is really one of the fastest ways in thin belly.
2. Eat a reasonable diet and eat less junk food.
You can eat more high-fiber foods such as tomatoes, which can absorb excess fat in the intestines and expel oil and toxins. For example, eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again. Paying more attention to diet and trying not to eat junk food is indeed the golden rule to flatten your stomach, but if you can eat more "thin-bellied" food properly, your goal can be achieved faster, and the changes in your waist and abdomen can be seen.
Step 3 stand against the wall after supper
Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated. This method can not only slim the waist and thin belly, but also make the thighs, neck and face thinner!
Step 4 walk with your stomach closed
When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.
5, flat support
Keep your shoulders above your elbows and keep your abdominal muscles contracting. Average the strength of the body on the forearms and toes, instead of simply putting the strength on the elbows. Focus on the abdomen and waist, and stop once you collapse. Keep your body straight at all times. Adjust your breathing slowly. After the board supports this action, relax the previously tense muscles. For example, lie flat on the mat, bend your legs and lift them, and wrap your hands around your legs. Relax by breathing.
3. What should women pay attention to with thin abdomen?
1, if you want dessert after dinner, choose dark chocolate.
If you want to eat dessert after dinner, a piece of high-quality dark chocolate is a good choice, with low calories.
Step 2 supplement calcium
Daily intake of 1800 mg of calcium can prevent 80 calories. When drinking coffee, adding skim milk helps to supplement calcium.
Step 3 eat some peppers
Capsaicin, a red substance in red pepper, can accelerate human metabolism in a short time. Dairy products can inhibit capsaicin from stimulating sweating more than boiled water. Therefore, it is advisable to mix some dairy products when eating spicy food.
Step 4 eat organic food
Organic bread and porridge contain more dietary fiber than traditional bread and oatmeal.
Step 5 keep the peel
The peels of fruits and vegetables such as apples and pears contain a lot of dietary fiber. When eating oranges, white material outside the pulp is rich in dietary fiber and heart-healthy flavonoids.
6. Go to the supermarket to buy cut food.
For example, there may be only five or six slices of ham sausage cut and packaged, which can reduce your calorie intake compared with a whole ham sausage.