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What are the precautions for rubbing your stomach? Let's get to know each other.
The correct way to rub the abdomen is to lie on your back with the abdomen as the center and massage the palm clockwise. Do it once every morning and evening, about 10 minutes each time. This behavior can promote intestinal peristalsis and keep the stool unobstructed. Or we can empty our urine after getting up and drink some cold boiled water. Keep standing still, feet shoulder width apart, relax, put your right palm on your right lower abdomen, and your left palm on your back. Then massage back and forth, and massage clockwise for 30 to 50 times. Don't push too hard during the massage, just massage gently and step by step.
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What kind of abdomen rubbing method is correct?
Don't rub your stomach too hard, otherwise it will damage our stomach and cause pain. In the process of preparing to rub your stomach, it is best to have a stroke of about 10 clockwise and counterclockwise respectively, which will be more symmetrical and feel more comfortable.
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What should I pay attention to when massaging my fingertips? Can I have a massage after dinner?
It is best to do these steps two hours after dinner. After the time is up, lie in bed and don't eat greasy food before massage, otherwise we will probably feel queasy during massage, because this will squeeze our stomach during massage. This massage method can help us relax bowels and speed up metabolism. Keep this code of conduct for a long time, and we will have a healthy body in the dark!