The appearance of "big belly" has a great influence not only on personal image, but also on life and work, so it is urgent to lose a big belly. Many people walk a lot in the process of losing weight, and even some people go in the wrong direction, which eventually leads to giving up losing weight and getting bigger and bigger. Finally, health problems need to be aware of the urgency of health.

Eat more foods with high dietary fiber. Why do you suggest eating this kind of food? Dietary fiber can improve your stomach, promote its operation and prolong satiety. In addition, dietary fiber can regulate your body's insulin secretion, and the secretion of this hormone can affect your obesity or emaciation. High fiber vegetables not only feel full, but also can be digested well. Usually, you can eat more vegetables such as spinach, cucumber, tomato, rape flower, cabbage and cabbage to replenish your body's water.

Control the daily intake of carbohydrates. Generally, carbohydrate intake mainly comes from rice, noodles, steamed bread and biscuits, which will make blood sugar rise rapidly and lead to more and more fat accumulation in the body. People who lose weight can replace simple carbon with complex carbohydrate foods, which can control the rise of blood sugar and prolong satiety, such as replacing rice staple food with cereals, potatoes and beans every day.

Choose high protein intake for breakfast, choose high protein food for breakfast, and choose high nutrition food for the first time after getting up in the morning. Therefore, high protein and high-quality carbohydrates are indispensable. The supplement of high-protein food can not only remind your body and metabolism, but also have a long-term satiety, low calorie and sustainable supply. If you are losing weight, you can eat eggs and milk for breakfast, which will help you develop your muscles and reduce your food intake during the day.