Chicken breast100g

Proper amount of olive oil

Appropriate amount of black pepper

Proper amount of salt

A little cauliflower

Half a corn

Carrot half root

A little cooking wine

Proper amount of lettuce

How to lose weight with chicken and vegetable salad

Wash the chicken, cut it into strips or small particles, add cooking wine, black pepper and a little salt for curing. Thirty minutes

Boil water, dice carrots, and boil them in water. Add corn at the same time. About five minutes. Add the chopped broccoli and turn off the heat after two minutes. Take out and drain the water. Peel corn kernels. reserve

Pour olive oil into the pot, and fry the chicken in the pot. Small fire.

Add corn, carrots and broccoli and stir-fry for three minutes. Sprinkle black pepper and salt on a small fire. Lift the pot

For effect, put lettuce on a plate, or it can be eaten with salad dressing.