Nowadays, for most young people, in fact, many times, they don't understand the importance of health, and they often stay up late. So when we see the long-term early morning live broadcast of men playing games for renal failure on the Internet, many people will have such doubts, that is, what is the harm of staying up late? The answer to this question, in my personal opinion, is hair loss, and it is easy to lead to endocrine disorders. Let's take a closer look.

1 hair loss.

I believe everyone will have this feeling in daily life, that is, if you often stay up late the night before, you will lose a lot of hair when you wake up the next morning. This phenomenon is still very common in our real life, and it is also said that in my personal opinion, if we stay up late for a long time, our hair will fall off more and more seriously.

2 endocrine disorders

Whenever we enter the night, this is actually the time for our body to detoxify, that is to say, it is usually around 12 to 1 point. We must fall asleep at this time, so that people can detoxify normally when they are asleep, and then if we often stay up late, this will seriously lead to our detoxification. At the same time, many toxins in the body will not be discharged, leading to our endocrine disorders.

So in our daily life, we should also pay more attention to this problem. It is good for us to understand this problem. Of course, don't often stay up late. The harm of staying up late for a long time is not just what I said, but also a way of chronic suicide. Of course, it will also seriously affect our sleep quality. For example, if you always stay up late at night, you may not get up in the morning, and even if you wake up, you will feel dizzy.