First of all. When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full.

Second. When eating, don't eat, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should chew slowly. Never eat after 8 o'clock.

If you are hungry a few hours after a meal, drink water and boiled water.

Third. Choose a sport. Exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.

Fourth. Natural, healthy, relaxed, ideal slimming method, good product, recommend a classic I have used, online, pure Chinese medicine, easy to take, obvious slimming effect, healthy and natural. You can also try this.

Success lies ahead. Let's go

In fact, if you think the above method is not ideal, you can add Q.

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She has been using diet pills.

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The product is very good. She lost more than 30 kilograms in two months and never rebounded. I hope the above suggestions will help you.