I exercise every day. I think fitness is a self-discipline process. As long as you guide scientifically and stick to it, anyone will have significant changes, from physical changes to psychological changes, which will be greatly improved. Let's talk about professional stovepipe exercise.

1, how to identify professional stovepipe exercises.

Now there are all kinds of professional stovepipe exercises on the Internet, gymnasiums, yoga studios and many other places, which are called reducing stomach, thigh and calf muscles, and so on. I once practiced stovepipe exercises with a famous fitness expert online, and the effect was not obvious.

It was not until a body fat test that I found that I was not suitable for such stovepipe exercise, so I should identify whether professional stovepipe exercise is useful to me. I suggest you go to the gym for a professional body fat test. After the exam, we should carry out professional stovepipe exercises under the guidance of the coach one-on-one, and constantly adjust and improve.

2. Practice time of stovepipe exercise.

Stovepipe exercise, like other human exercises, will burn water in the body within half an hour. Only when you exercise for more than half an hour, preferably more than an hour, will you start to burn fat gradually. These are just burning fat. If you have muscular legs, stovepipe exercise may not be so effective.

3. Other sports that need to cooperate with stovepipe exercise.

Just now we mentioned muscle legs, stovepipe exercise may not be a single exercise, and it needs to be combined with other sports. I suggest that stretching exercise, yoga exercise and massage exercise should be added after exercise to assist stovepipe, especially stretching exercise helps to lengthen leg lines, and massage helps to relax muscles and not be so tight.

Therefore, if you persist for more than an hour and cooperate with other auxiliary means, you can have obvious effects.