Fruit cucumber calories
If the fruit cucumber100g, the heat is about 14 calories. There is no difference in nutritional components between fruit cucumber and ordinary cucumber, which can quench thirst and replenish water. Moreover, cucumber is rich in cellulose, which can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol.
Is fruit cucumber suitable for weight loss?
If you want to know whether you can lose weight by eating fruit cucumber, you must first know how high the calorie of fruit cucumber is, and the nutritional components of fruit cucumber (per 100g): calorie (calorie) 12.00, carbohydrate (g) 2.50, fat (g) 0.20, and protein (g)/kloc-0.
From the above data, we can know that the calorie of fruit is very low, so you don't have to be afraid of getting fat if you eat too much during weight loss. It is particularly worth mentioning that fruit cucumber not only contains a lot of water, but also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol. Many MM like to drink porridge to lose weight. Now add fruit and cucumber to cook porridge, and the weight loss effect will be more obvious. Eating it every morning and evening can moisturize and lose weight.
When is fruit cucumber suitable for eating?
Cucumber is a low-calorie fruit. Proper consumption in summer can quickly replenish body moisture and relieve heatstroke. Cucumber is rich in trace element potassium, which can regulate the balance of water and electrolyte and prevent edema. It is suggested to eat a cucumber before going to bed at night, which can dilute the viscosity in the blood, help reduce blood pressure and blood lipid, promote human metabolism, prevent fat accumulation in the body and prevent obesity. You can also eat a cucumber after meals, which can promote digestion.
Is fruit cucumber suitable for diabetics?
Diabetic patients can eat fruit cucumbers, but try to choose fruits that are not too sweet. Because these fruits have low glycemic index and low glycemic load and index, eating as many fruits as possible has little effect on their own blood sugar. Fruit cucumber belongs to fruits and vegetables or fruits with low glycemic index, and there are tomatoes in this category, which can be eaten instead of fruits. Because their glycemic index is very low, they contain vitamins, trace elements and dietary fiber similar to fruits.
Other fruits include guava, plum, cherry and pitaya, which have low glycemic index and can be eaten in limited quantities. Although fruit cucumber has a low glycemic index, it can be eaten, but it should also be eaten as an extra meal between meals, because the burden of islet between meals is light. At this time, eating fruit cucumber with low glycemic index will neither affect blood sugar nor increase the burden of islet.