The first beat: 1: Move your left foot to the left, raise your arms horizontally, make a fist, and put your fist down. 2. Turn the upper body 90 degrees to the left, and at the same time bend the left arm behind the body, with the center of the fist outward, the right arm flat on the chest, and the center of the fist downward. 3. Turn the upper body to the right 180 degrees. At the same time, straighten your arms forward so that your left arm is bent flat on your chest, with the center of your fist down, your right arm bent backward, and your fist center backward, looking at the right rear. 4. Take back your left foot and return to an upright position. 5-8: Same as 1-4, same action, opposite direction.

The second eight beats: 1: the left foot is slightly wider than the shoulder, the arms are raised horizontally, and the palms are down. 2. Bend your left knee, straighten your right leg to the left and rear, point your feet to the ground, and lean forward slightly. At the same time, swing your right arm back to 60 degrees in front, palm up, left arm back up, palm down and head forward. 3: Right foot adduction is the same as 1 beat. 4. The left leg is contracted into an upright position. 5-8: Same as 1-4, same action, opposite direction.

The third eight beats: the same as the first eight beats.

The fourth eight beats: the same as the second eight beats.

(Action requirements and precautions in this exercise: keep your feet still when turning. )