Both women who travel frequently and working women who sit at their desks and process documents in front of computers all the year round will inevitably be exposed to ultraviolet rays and computer radiation. Over time, the skin is bound to turn yellow and long spots, and become dry and rough. Therefore, women in the workplace can learn to brew several kinds of beauty tea. At ordinary times, at work, drinking a few cups of your own tea is both pleasant and beauty beauty.
Simple tea products made by ourselves can not only be more sanitary and healthy than milk tea and fruit tea made by those drink shops, but also be more suitable for their own tastes. In addition, beauty beauty can kill two birds with one stone.
1, lemon black tea
Lemon black tea is a common tea in life, which is deeply loved by female friends. As we all know, the vitamin C content of lemon is very high, which can effectively whiten the skin and help the skin restore elasticity and luster. However, it should be noted that when we drink and eat lemon, we must remove the skin, because the skin of lemon will make melanin in human skin continuously precipitate and form indelible spots.
The production method of lemon black tea is relatively simple, and only three raw materials are needed, namely, black tea, rock sugar and peeled lemon slices. We first make black tea with warm boiled water, then filter the tea leaves, leaving only tea soup, then add rock sugar and stir until the rock sugar is completely dissolved in water, and then add peeled lemon slices, thus making a delicious cup of lemon black tea.
2. Peach blossom poplar tea
Peach blossom poplar tea is not only elegant in name, but also delicious. This kind of tea needs four raw materials, namely dried peach blossom, honey, poplar bark and wax gourd kernel. We need to boil a few dried peach blossoms, 3-4 grams of wax gourd kernels and 2-3 grams of poplar bark with boiling water. After standing for a few minutes, soak the essence of several raw materials in water, then pour it out and add a proper amount of honey to drink.
Peach blossom poplar tea can nourish the heart, moisten the lungs and protect the throat, and at the same time, it can protect the skin of women and effectively reduce the damage caused by radiation.
3, medlar chrysanthemum tea
Lycium barbarum chrysanthemum tea belongs to a traditional tea in China, and belongs to a tea with the same origin of medicine and food. Both chrysanthemum and medlar have certain liver nourishing effects, which can promote detoxification and further nourish the skin. At the same time, chrysanthemum and wolfberry tea can also relieve visual fatigue and mood, so it is suitable for people of all ages to drink.
There are many varieties of chrysanthemums, and the nutrients in different chrysanthemums are different. Taking Kikuchi chrysanthemum in Kaifeng as an example, there are many flavonoids, which have good antioxidant and skin care effects. Moreover, its flower shape is huge and beautiful, the petals are dense and thick, the tea soup is clear and light yellow, and a flower can make a large cup, which is very beautiful and especially popular with female friends.
In addition, it can help relieve visual fatigue and protect eyes, which is beneficial to office workers and middle-aged and elderly people who often use their eyes. Add a few medlars. It's beautiful.
The method of this medlar chrysanthemum tea is very simple. Put a chrysanthemum into a water cup, add some Lycium barbarum, soak it in boiling water above 85 degrees Celsius for about 5 minutes, and drink it after the nutrients in it are mixed with tea soup. # Health Star Program # # Daily Health Tips #
Ok, that's all for today. What kind of tea do you think is better? Let's discuss it together.
refer to
1 Cui. Experts recommend five dietotherapy remedies for freckle removal and beauty maintenance [J]. Seek medical advice, 20 12, (02):22.
2 make your own beauty tea [N]. Health Times, 2003/08/ 14(004)
3 Jian Wenyang, Su Ting. Peach blossom and rose represent beauty, rose represents depression, jasmine and stomach represent health [J]. Decision-making exploration (first half), 20 14, (05):87.
4 ledudu. Taste the tenth apple peach blood-activating beauty tea [J]. Longevity, 20 18, (10):36.