I don't have much weight loss effect. I will persist for a long time. My friend practiced yoga, but instead of losing weight, the meat became stronger and healthier than before. To lose weight, sugar-free alternation method can be implemented in diet, and it is very popular in slimming bar that "listen to me and you will lose weight". In sports, you can practice slimming yoga for seven days, and online videos can be found, but skipping rope and walking fast have good effects.