Usually not. A reasonable diet can reduce weight.
Beef is high in protein and low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass. Moreover, beef is low in calories and suitable for fat people. 100 grams of fat and lean meat has 580 calories, while lean meat has 354 calories, while beef and lean meat have only 172 calories and back meat has 293 calories. Therefore, for women who need low calories, it is very suitable to eat beef to lose weight, because beef is mostly lean meat.
In winter, you can eat beef to keep out the cold, which contains less calories. Of course, beef should not be eaten often, but once a week. The appropriate dosage is 80 grams per meal. We often say that keeping in good health and supplementing food in winter is a habitual action, which needs long-term persistence. Eating one or two more meals has little effect. And "make-up" must be moderate, and eating too much will definitely have side effects. If you eat too much beef, you will get fat if you eat it all at once. In fact, it is cold, and the human body needs to consume more calories to maintain the balance of body temperature. However, we should pay attention to maintaining the original diet structure while maintaining health and tonic in winter. You can eat more appropriately, but you must put the extra food in the daytime and don't eat it after 8 pm.
Will beef jerky make you fat?
Dried beef contains a variety of minerals and amino acids needed by human body, which not only maintains the chewiness of beef, but also does not deteriorate for a long time. Experts suggest that eating 50 grams to 100 grams of beef jerky every day can supplement the nutritional elements needed every day. It can be said that beef jerky combines the essence of beef and is one of the best tonics in leisure nutritious food.
However, the calories of beef jerky are relatively high, with about 500 calories per100g of beef jerky. Because beef jerky is rich in protein, but because dietary fiber is thick, it is not easy to digest, and the content of fat and cholesterol is high, people who lose weight should not eat more, especially those sweet beef jerky, and the calories brought by re-seasoning will be higher. If it is not the crowd during the weight loss period, there is not much taboo for the consumption of beef jerky, as long as it is not excessive.
In addition, most people can eat it, but the dietary fiber of beef jerky is thick, difficult to digest, high in cholesterol, high in protein and low in fat. Old people, children and people with weak digestion should not eat more at one time. If you want to eat, you can eat less and eat more. People with infectious diseases, liver diseases and kidney diseases should be careful to eat.
Beef diet
1, beef fillet with celery
Practice: cut celery into oblique slices, cut beef into small strips, and marinate 15 minutes with proper amount of cooking wine, soy sauce and starch. Then pour the oil into the pot and heat it. Put the minced onion and ginger into the pot and stir-fry until fragrant. Then pour in the celery slices and stir-fry. Finally, add seasoning, pour beef tenderloin into the pot and fry until cooked.
Efficacy: Celery is also a good slimming ingredient, which contains a lot of crude fiber, which can not only help gastrointestinal peristalsis, but also promote food digestion.
2. French beef soup
Practice: Chop the beef into mud, pour in some red wine, add black pepper, onion and egg white. Then bring boiling water to a high fire, put all the ingredients into a pot and cook, skim off the foam, and then cook with low fire. You can eat it in half an hour.
Effect: Clear soup and beef soup can not only clean human stomach and achieve the effect of losing weight, but also improve human immunity, because beef is completely protein food, and its nourishing effect is similar to that of traditional Chinese medicine.
3. Tomato, beef and spinach soup
Practice: Peel and wash carrots and cut them into thin slices. Peel the onion and cut it into thick shreds. Pour beef soup into a clean pot, add carrot slices, shredded onion, oil, peppercorns and fragrant leaves, bring to a boil with high fire, then stew with low fire until the carrots are half cooked, add tomato sauce and continue to stew, and turn off the fire for later use. Slice the cooked beef and put it in a bowl for use. Wash the spinach, blanch it with boiling water and cut it into long sections. Peel potatoes, wash them, cut them into pieces, put them in a pot, add a little beef soup and cook them. When the potatoes are 80% ripe, pour in the stew, add the beef slices, add vinegar, lemon juice and pepper and cook for a while, then cease fire. Five minutes before the meal, add spinach to the soup, bring it to a boil, add salt, adjust the taste, and put it in the soup plate. When serving, first serve beef slices, then scoop spinach and soup, and finally pour cream on it.
Results: Spinach contains a lot of β carotene and iron, which can improve iron deficiency anemia and make people rosy and radiant, and is known as a beauty product. Vitamin C in tomatoes has the functions of promoting fluid production and quenching thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure. Eating more tomatoes has anti-aging effect and keeps skin fair. Spinach, tomatoes and beef make soup together. Soup tastes salty and sour, which not only stimulates appetite, but also has a good weight loss effect.