Some low-fat, skim milk, you can also eat a small amount of milk.

Cheese or cereal, you can eat half an egg. Lunch is

Eat meat properly, preferably fish. 150g.

Out of kindness. Then you can eat 250 grams of vegetables and some melons.

Eggplant, but don't fry or cook it with too much oil.

Do more exercise, supplement some products appropriately and lose weight quickly. I bought it on Taobao.

Qi Xian fitness

The effect is very good. You can try. I wish you success.