Exercise without sweating does not mean that there is no fat-reducing effect.
Many people think that the more exercise and sweating, the better the effect. You won't burn fat if you don't sweat. In fact, the effect of exercise to reduce fat is not necessarily related to the amount of sweating.
In some specific cases, the more you sweat, the better the effect of reducing fat. In any given situation, the same person wears the same clothes and does the same exercise under the same ambient temperature and humidity. At this time, the more you sweat, the greater the exercise intensity and the better the fat-reducing effect.
However, in most cases, sweating and sweating can not reflect the effect of reducing fat, because people sweat to dissipate heat and regulate body temperature. Exercise will raise the temperature of our body to a certain extent, and the hypothalamus of our brain will generate a signal to make sweat glands start to sweat to cool the body.
Therefore, sweating depends mainly on body temperature, which is related to environmental temperature, environmental humidity and how many clothes we wear.
Running at the same speed means running for 20 minutes. Running in winter is different from running in summer. Running in a T-shirt is different from running in a sweater. However, there is still so much exercise and so many calories, and how much fat to lose is still how much fat to lose.
Walk out of the gym
Sunny days are best for outdoor sports. Running or walking at the same time and intensity will consume 3-5% more calories outdoors.
This is because when our bodies are outdoors, to adapt to the changes of wind speed, terrain and other environments, we need to mobilize more body functions to participate in sports, which will naturally consume more energy than on the treadmill.
If the weather on the day of exercise is not suitable for outdoor sports, the effect will be different if the spinning mode is changed to "random" or the slope of the treadmill is increased by 1-5%.