First of all, in terms of difficulty, Latin dance, as a systematic professional dance, has a good historical foundation. Based on ballet, it will be more difficult because every movement has strict requirements. However, pole dancing lions have only recently become popular. There is nothing systematic, and there is no need for any dance foundation. The action is not rigorous, the freedom is greater, and it will be easier to get started.

From its own requirements, Latin dance is based on ballet, which has a good remodeling effect on its own body (provided that you work hard enough), with high public awareness and easy recognition. Pole dancing does not have a systematic thing, and the movement requirements are very casual, which is not conducive to improving the body shape and can achieve the purpose of exercise. However, the purpose of self-cultivation is difficult to achieve, and the public awareness is not high and the conditions are harsh. First, you have to find a place with a pole. .

So, if you are very demanding of yourself, I suggest you learn Latin dance. If you just want to lose weight, cultivate one's morality, just learn some basic ballet training, which is enough to meet your requirements. Pole dancing is a good sport for amateur fitness.