Should be to lose weight in order to form a healthy lifestyle.

The simplest, original and easy method:

Spend 3-4 days running every week for more than 30-40 minutes at a time.

To ensure that the body burns and stores too much fat.

Then drink fruit juice later to increase the nutrients and water needed by the body.

In addition, the diet also needs a little adjustment.

Change normal eating habits, control high-fat and high-calorie foods,

This has something to do with burning fat on it. If you eat more than you consume,

Don't waste your energy on running.

Eat less sweets.

Gradually form a good living habit, maybe you don't have to pay attention to your body shape,

But the size will gradually match you.