Because many people in life will be troubled by this invisible commodity, although it is not a disease, it will really affect their beauty, so we need to master some methods to help them correct their leg shape.
1, triangle edge extension type
Step 1 The legs are separated by about two shoulder widths, and the right leg is perpendicular to the left foot board outward, and the knees are bent into a lunge posture. Hands shoulder height, palms forward.
Step2 Bend your upper body to the right, put your right hand in front of your right leg, keep your arm zigzag until it is perpendicular to the ground, then lift your head up and look at the fingertip of your left hand. Stop and breathe 3-5 times.
Repeat 5 times left and right.
This action is quite effective for reducing the fat in the waist and inner thighs, and can also correct the shape of the legs.
2. Lark style
Step 1 The right leg is bent in front of the body, the sole of the foot is attached to the pubic bone, and the left leg is straight back. Hold your head up and chest out, and put your hands at your sides.
Step2 The upper body leans forward, the arms stretch forward and the forehead touches the ground. Stop and breathe 3-5 times.
Before the left and right legs are exchanged, the same action is repeated 5 times.
This action has the effect of beautifying buttocks and stretching legs. You,
If you feel that your leg shape is not perfect, you may wish to try the yoga moves described above, because it can play a corrective role to a certain extent, and you don't need to worry about whether it will bring adverse effects to your body, so female friends can try these methods.