Simple shaping yoga, in life, many women will choose to do various exercises in order to shape their bodies. Yoga is a very good exercise. Below I will share some simple shaping yoga moves with you, and interested friends will learn about them.
Simple shaping yoga moves 1 simple shaping yoga moves
Shaping Yoga 1: Down Dog Style
Methods: Bend over, put your palms and soles on the ground, tilt your hips upward, and keep your whole body in an inverted V posture 15 seconds.
Shaping Yoga II: Magic Chair Style
1, standing posture, we will spread our legs shoulder-width apart and practice every day and the posture must be standard.
2. Bend your knees, move your center of gravity down, lean forward at the same time, and raise your hands straight forward. Repeat 10- 15 times.
Shaping Yoga III: Half Moon Style
1, standing posture, legs slightly wider than shoulders, hands up, palms forward.
2. The knees bend slowly, so we need to move our body center of gravity down to a squat posture, and bend our elbows to both sides of our shoulders. Repeat 15-20 times.
Shaping Yoga IV: Boat Style
1, sitting posture, legs bent together, feet on the ground, upper body straight, hands holding knees.
2. Slowly lean back until the upper body forms an angle of 45 degrees with the ground, keep breathing for 5 times, and repeat 5- 10 times.
Shaping Yoga V: Cat Style
1, kneeling posture, legs open shoulder width, then hands straight, back bent as far as possible, and finally bow your head.
2. Slowly raise your head, press your waist down and your hips up. Repeat 10- 15 times.
Simple Shaping Yoga Action 2 Simple Shaping Yoga Action
1, Phoenix screen open type
Phoenix yoga is the first yoga move we have to learn. Practicing this yoga can help us shape slender arm lines.
Inhale and stretch your hands upward; Exhale and naturally open your hands to both sides.
Keep your shoulders down, slowly lift our chin, keep your eyes on the fingertips of our right hand, and keep this posture for three to five yoga breaths.
2, crane cicada style
Stand up and spread your legs slightly. The distance between the legs is a little wider than the shoulders.
Pay attention to relax the body, bend our body forward, slowly stretch our hands forward, and pay attention to feel the changes in our body during practice.
Hold the inner thigh tightly with the upper arm and bend your elbow.
Lean forward and keep your feet off the ground. Put your feet down, slowly regain your standing posture and breathe evenly.
Step 3 stand forward and bend over
Standing forward is a gentle anti-gravity pose, which increases the blood flow to your face under the action of anti-gravity pose.
When new blood flows into the face, it provides oxygen and counteracts the nutrients that cause aging.
When doing this type of exercise, our beginners should pay attention to relaxing the whole body, closing their eyes, breathing gently in yoga and imagining beautiful things.
Stand on the mat with your feet width apart from your hips and your toes facing forward.
Put your head towards the floor. Grab your calf and hug, or just let your arms fall to the floor.
Close your eyes and breathe deeply through your nose. Start by holding this position for 5 minutes.
4. Peak style
It is also a good choice to practice peak posture in the morning. Practicing peak posture can effectively improve the rigidity of the body, and insisting on practicing can also improve the flexibility of our body.
Kneeling posture, slowly extend our arms to the distance, and pay attention to slowly lifting our hips. Yoga breathing should be done gently to keep the body balanced.
Press the heel down to the ground and keep breathing for 4 times. Exhale, bend your knees and touch the ground, and recover. Both groups repeated the exercises.