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Can you wear this to relieve the waist flash in the abdomen, waist slimming clothes?
Breakfast: 1 cup of soybean milk+1 banana (you can also eat a little staple food)

Lunch: (Eat an apple half an hour before meals. ) fish+vegetables+a little staple food

Dinner: A banana. If you are afraid of hunger, dinner is mainly vegetables.

Remember not to eat before going to bed at night.

/kloc-Don't drink water before 0/hour. Pay attention to standing or walking for about half an hour before sitting down after meals.