Vegetables that can be eaten in confinement are: 1. Day lily is rich in protein, vitamin C, vitamin A, minerals, iron, potassium, calcium and magnesium. And it is extremely beneficial to the blood. Day lily can open the chest, widen the diaphragm, make people feel peaceful and get rid of depression. Therefore, it is also called that girls have no worries, and they can eat more day lilies during the puerperium. Second, carrots and carrots are rich in nutrients and are known as small ginseng. Carrots are rich in sugar, volatile oil, carotene, vitamin B 1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Pregnant women should eat more carrots, increase the intake of vitamin A and improve immunity. Third, the lycopene contained in tomatoes has strong antioxidant activity and has pharmacological effects such as anti-aging, reducing the risk of cardiovascular disease and preventing cancer. Tomatoes are rich in nutrition. Eating raw tomatoes can supplement vitamin C, and eating cooked tomatoes can supplement antioxidants. Fourth, lotus root, lotus root is a good medicine for removing blood stasis and promoting new life, which can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. Mothers in confinement eat more lotus roots, which can remove blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion and promote milk secretion.

It is best to avoid eating the following foods during confinement.

1, spicy and other irritating vegetables, such as leeks, garlic and peppers. , can affect the gastrointestinal function of pregnant women, causing internal heat in pregnant women, mouth sores, and can cause constipation or hemorrhoids.

2. Vegetables rich in plant acids such as bamboo shoots and spinach will affect the absorption of trace elements such as calcium, iron and zinc.

3, cool fruits and vegetables, such as bitter gourd, pear, watermelon and so on.